How to… ease sore eyes from hay fever

Vision expert Dr Andy Hepworth, from essilor.co.uk, shares his tips… your face and hair at the end of the day and keep your pyjamas in a drawer for when you go to bed.’

WEAR SUNGLASSES

‘When pollen gets into the eyes, rubbing them is a natural reflex, but it can increase the inflammation and amount of pollen entering the eye from hands. Glasses can act as a reminder not to rub them.’

WASH REGULARLY

‘Pollen gets everywhere so wash

TRY A COLD COMPRESS

‘This provides some relief for itchy eyes and helps reduce swelling. Soak a cloth in cold water and leave it in the fridge to cool down.’