DO A BODY SCAN

Doing this quick mindfulness meditation helps you to release physical tension that you might not know you’re holding.

✣ Sit or lie in a comfortable spot.

✣ Start with the 4-7-8 breathing strategy (below) and then focus on your toes. Check in with how they feel. Give them a wiggle.

✣ Gradually move up through your body taking it in turns to check in, move and relax.

✣ When complete, gradually re-scan down your body in the same order, continuing with a slow and steady breath.

This stress-busting exercise can be done anywhere, too. Fear of flying? Try it on the plane. Can’t sleep? Scan your body in bed.