3 ways to...

STOP NEGATIVE THINKING

1

REPLACE THE THOUGHT. When you feel stressed, anxious and stuck in a negativethinking rut, then pause. Question your thinking and replace the thought. It’s the fastest way to break the habit.

2

AVOID NEGATIVE PEOPLE. Perpetually negative people rub their attitude off on you, so try to avoid those who like to dwell on the downside all the time. They will just bring you down.

3

DOWNLOAD HAPPY NOT PERFECT. When times of stress or negative thinking threaten to overwhelm you, this app will recharge your mind and transform your wellbeing.

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