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EXERCISE IS THE BEST WAY TO TACKLE OSTEOPOROSIS

Diagnosed with fragile bones? Worried about being active due to falls and injury risk? While it may seem tempting to stop moving about, a lack of exercise might be doing you more harm than good, says new research*. In fact, you should be doing 20 minutes of aerobic exercise daily, as well as strength training two or three times a week, to keep bones strong. Pilates can help improve balance, reducing falls.