STAY HYDRATED

You should aim to drink 1.8 to 2 litres of water each day (around eight glasses). While using a bottle can help you keep track, Phillipa Atkinson-clow from the Waterdispenser and Hydration Association (WHA) recommends having a glass of water at the same time each day to stay on target: 1 On waking ❏

2 With breakfast ❏

3 Mid-morning ❏

4 At lunch ❏

5 Mid-afternoon ❏

6 Early evening ❏

7 With supper ❏

8 Just before bed ❏

Tip: take one to bed, too, to start the next day afresh.