Taste-better tricks

Tap water varies by region and you may want to use a water filter if yours is very hard (high in minerals) and scales up your kettle, or you don’t like the taste. ‘But there’s no health need to do so,’ adds Aisling. Make your own flavoured waters at home to avoid those pre-mixed with sugar. We love raspberry and ginger, cucumber and mint or blackberry and sage. Layer the ingredients in the bottom of the bottle, fill with ice and water, and infuse for 30 mins.