GET FRUITY

Summertime equals seasonal fruits and vegetables brimming with water and minerals, so an easy way for our bodies to absorb essential nutrients. Next time you’re feeling thirsty, up your water intake with these healthy hydrating picks:

WATERMELON

This summer staple is made up of 92% water. Get creative at your next BBQ and serve watermelon slices on a stick for a refreshing dessert.

GRAPES

Pop a bunch of grapes in the freezer and enjoy whenever you need to beat the heat.

PEPPERS

Stuffed peppers can turn a water-rich vegetable into a substantial meal. Fill with couscous or quinoa for extra protein.

CUCUMBERS

Made up of mostly water, cucumbers are high in vitamin B6 to help boost your mood.

STRAWBERRIES

No picnic is complete without these and, with each one containing 92% of water, they’re a great sharing snack to maintain hydration.