RESCUE YOUR MOOD – INSTANTLY

Practise this neurolinguistic programming (NLP) technique (known as anchoring) today, so you can quickly stop your day from descending into despair when it counts.

✣ Visualise yourself at your happiest and most confident, then link this feeling to an action, such as pinching your thumb and forefinger together. ✣ Next time you need more confidence, do the same pinch to transport yourself into that positive mental state.