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EATING MARMITE CAN CONQUER ANXIETY

Love it or hate it, using this savoury spread on your toast could help reduce anxiety, says new research*. How? It’s all thanks to its vitamin B6 content. Using questionnaires to monitor anxiety levels over a 30-day period, scientists found a 13% drop in the Marmite group, compared to those who had a placebo. Vitamin B6 creates mood-regulating neurotransmitters like serotonin and dopamine.