3 ways to...

DEAL WITH SADNESS

1

TALK ABOUT IT. You may feel it’s better to keep your sadness close to you, but opening up to others helps you find ways to cope and feel less alone.

2

DO WHAT MAKES YOU FEEL BETTER.

Make a list of all the things that help calm you. It might be anything from curling up on the couch with a good book to being outside in nature.

3

DOWNLOAD THE FREE SUPERBETTER APP. It’s designed to improve your mental health, with challenges that help you deal with your real-life difficulties in a virtual way.