3 ways to...

COPE WITH SPIRALLING ANXIETY

1 QUESTION YOUR ANXIETY. Fear kicks our brains into over-analysis. Rather than feeding it with more anxiety, ask yourself where it is coming from to make sense of it.

2 PRIORITISE YOUR WELLNESS. If you have had a particularly stressful week, don’t follow that with a packed weekend. Learn to say ‘no’ to recover.

3 DOWNLOAD ANTISTRESS RELAXING GAMES.

This fantastic app is filled with simple games that will get your mind off anxiety and help you to gain relief from your worries.