Fish and chips

✣ SMALL CHIPS 606 calories/23.8g fat

✣ BATTERED COD 444 calories/28g fat

✣ BATTERED SAUSAGE 380 calories/30g fat

✣ FISH CAKE 186 calories/9.3g fat

MAKE IT HEALTHIER

Skip battered fish, jumbo sausages and pies at the chippy and go for the breaded fish cake instead – it’s the least calorific option on the menu. ‘Or request a non-battered piece of cod or haddock,’ says Hannah. And downsize your chips to a child’s portion or cone. A side portion of mushy peas will go towards your five a day, too.