Burger and chips

✣ MCDONALD’S BIG MAC 563 calories/33g fat

✣ NANDO’S GRILLED CHICKEN BURGER 388 calories/8.3g fat

✣ MCDONALD’S FILET-O-FISH

329 calories/13g fat

✣ BURGER KING MEDIUM FRIES 280 calories/12g fat

MAKE IT HEALTHIER

To make the meal less heavy and reduce simple carbohydrates, have a burger with no bun or perhaps wrapped in lettuce (an option at Five Guys). Or compromise by taking the top off and eating just the bottom half. ‘Skipping extra cheese and bacon will reduce calorie and fat content while choosing a salad instead of fries is always healthier,’ says Hannah.