3 ways to...

RECHARGE YOUR MIND

1 HAVE SOME TIME ALONE. Even if it’s just 20 minutes for a walk, a power nap or a stint alone in the bathroom. A break is the number-one way to recharge and refresh your mind.

2 PUT DOWN YOUR PHONE. You might be looking at your phone to de-stress, but devices and social media will have the opposite effect on your mind! To relax and unwind, take a tech break.

3 DOWNLOAD THE HAPPY NOT PERFECT APP. When times of negative thinking threaten to overwhelm you, this free-to-download app has scientifically backed steps to help recharge your mind.