TOP TIPS FOR SUCCESS

✢ Trim all visible fat off meats, and remove skin from poultry.

✢ If you feel hungry between meals, snack on Free Food and, for the very best weight loss, reach for fresh fruit or vegetables first.

✢ Fruit and veg that are lowest in energy density are called Speed Free Food.

✢ For extra health benefits and filling power, choose wholegrains, eg, wholemeal pasta or wholegrain rice, whenever you can.

✢ Aim to have between

6 and 8 drinks a day – choose water, sugar-free drinks, tea and coffee. Remember, any milk needs to come from your allowance.

✢ The most successful slimmers join a group or online programme for shared support, inspiration and motivation.