BENEFITS OF BEING AN EARLY RISER

‘Morning larks (those who go to sleep early and wake up early) not only find it easier to get out of bed, they also tend to have better mental health than night owls,’ says sleep psychologist Dr Lindsay Browning.

In fact, early risers had less chance of developing depression, as well as having a greater sense of wellbeing, found one study **** . Other research links a lower risk of breast cancer in women who are morning people ***** .