3 ways to...

DEAL WITH FEELING OVERWHELMED

1

FOCUS ON WHAT YOU CAN CONTROL

The next time that you feel worried about something, try to redirect your attention to something that is within your power. Doing this has the potential to lessen your anxiety.

2

HUG SOMEONE

It may sound simple, but try asking a friend, partner or family member for a hug. Touch and affection can help to reduce stress levels and promote overall wellbeing.

3

DOWNLOAD THE SANVELLO APP

If you are feeling anxious or stressed, keep resources to hand. This free-to-download app is your feel-better toolkit. It checks in to see how you are feeling and provides customised tips to help you to feel better.