Ditch the diet

For a savvy supper pick up Co-op’s budget- friendly Indian meal deal. For £8 choose two mains, two sides and a drink, saving up to £6.50. It includes Chicken Tikka, Korma or Rogan Josh (all 350g), Onion Bhajis (100g), Plain Naan Breads (260g) or Pilau Rice (250g). To go with it, you can choose from various soft drinks or opt for Cobra beer.