THE NATURAL MENOPAUSE METHOD

by Karen Newby (£14.99, Harpercollins, HB)

Midlife throws more than a few challenges our way, menopause not being the least. Nutritionist Karen Newby’s guide provides essential, practical advice for alleviating these symptoms through our diet. With tips on sleep, stress, hormones and a 14-day cleanse, this empowering read will help you to feel revitalised.