How to… look after your gut when you have been drinking

Nutritional Therapist Eve Kalinik shares her top tips... shown to have positive effects on the composition of the gut microbiome due to their polyphenol content.’

PLAN AHEAD

‘Never drink on an empty stomach, as this will result in additional inflammation to your gut the next day. Plus, consider taking a probiotic to help mitigate the damage to the gut microbiome. It can also help symptoms of IBS, bloating, gas and discomfort.’

CHOOSE WISELY

‘While alcohol isn’t healthy, small amounts of red wine have been

AVOID A FRY UP

‘Make nourishing food choices the next day – such as avocados and leafy greens – which will help to replenish and restore your gut. After drinking, we can gravitate towards processed foods that are typically devoid of fibre, which we need to support our gut.’