3 ways to...

HAVE A GOOD CRY. The stress-relieving response of crying is preceded by an uptick in feeling more relaxed and calm. Give it a try. HAVE A SHORT POWER NAP.

FEEL BETTER INSTANTLY

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A power nap is a short period of sleep (10 to 15 mins). It aims to supplement normal sleep and give you a burst of alertness and energy.

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DOWNLOAD THE MOODMISSION APP.

Tell the app (£4.49, Google Play/app Store) how you’re feeling, and it will give you a tailored list of five tips around behaviour and mood-boosting that will help you feel better and improve your wellbeing.