ARE YOU ADDICTED TO SUGAR?

If you tick yes to two or more of the statements below, your appetite for sugar might be more than just a ‘sweet tooth’, making it essential to change your habits long-term…

✣ I crave sugary foods, such as chocolate and carbs, when I’m feeling fatigued, sad, bored or stressed YES/NO

✣ When I do try to cut down, I experience headaches, nausea and/or bloating YES/NO

✣ I always need something to have sweet after dinner, even though I may be feeling full YES/NO

✣ Once I start eating sugary foods, I find it hard to stop YES/NO

✣ I have dips and spikes in energy during the day YES/NO