SUNDAY Boost your breakfast

If it’s not a Sunday without a fry-up, being savvy in the supermarket aisles means you can still enjoy your weekend treat. ‘Swap pork sausages for chicken or turkey – they’re lower fat and higher in protein,’ advises Alex. ‘Low-sugar baked beans are available from most supermarkets these days. Plus, load up on mushrooms and tomatoes rather than fried hash browns, which will only be turned into glucose (sugar) by your body.’