3 ways to...

REDUCE DAILY ANXIETY

1 LEAN ON FRIENDS AND FAMILY

Having a social support system is important for your overall mental health. Call a friend and talk if you’re feeling anxious and fearful, as it will help you to cope.

2 STOP YOURSELF PROCRASTINATING

One way to take control of your anxiety is to stop procrastinating. Create a daily to-do list that gives you realistic deadlines to meet.

3 DOWNLOAD THE BREATHE APP

Taking moments throughout the day to stop, relax and breathe can help to reduce daily anxiety. This free-todownload app takes you through a series of deep, calming breaths. Studies have shown that, with regular practice, learning to breathe correctly can reduce anxiety and stress.