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FAST WALKING IS MORE IMPORTANT THAN STEP COUNT

Always aiming for 10,000 steps a day? You might not need to, says new research* – as long as you’re walking at a quick pace. That’s right, it has now been revealed that power walking can lower your risk for chronic diseases, such as type 2 diabetes by 62%. However, you should still be aiming for more than 7,000 to reap the health benefits. If you can easily hold a conversation while walking, you may be going too slow.

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