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A HANDFUL OF WALNUTS CAN REDUCE THE RISK OF HEART DISEASE

Swap your roasted chestnuts for walnuts this season. Packed with omega-3, new research by the University of Minnesota found that walnut eaters had significantly lower blood pressure compared with those who didn’t eat them, reducing their risk of heart disease and diabetes. Walnuts also contain other nutrients, such as fibre, magnesium and protein, which may support heart health.

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