Woman's Own

Honey and sesame glazed root veg

The perfect balance of salty and sweet, this will bring your veg centre stage.

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TIP YOU CAN MAKE THE GLAZE AND PREP THE VEG THE DAY BEFORE.

YOU WILL NEED 500g carrots, peeled 500g parsnips, peeled 1tbsp oil

For the sauce:

1tbsp honey

1tbsp sesame oil

1tbsp soy sauce

1tbsp tomato puree

1tbsp sesame seeds, to garnish (optional)

HOW TO DO IT

1

Heat the oven to 180C Fan/gas 6. Cut the carrots and parsnips into 5cm chunks. Toss in the oil then spread onto a lined baking tray and cook for 15 mins.

2

Meanwhile, combine the sauce ingredient­s. Drizzle over the sauce and mix well to coat the veg. Season and return to the oven for a further 15 mins until tender and the glaze is sticky and caramelise­d.

3

To serve, sprinkle with sesame seeds.

 ?? ?? PREP TIME: 10 MINS COOK TIME: 30 MINS CALS: 116 FAT: 5G SAT FAT: 1G CARBS: 13G
PREP TIME: 10 MINS COOK TIME: 30 MINS CALS: 116 FAT: 5G SAT FAT: 1G CARBS: 13G

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