Line dancing

BEST FOR: MEMORY STIMULATION

A moderate-impact exercise, ‘line dancing works the lower back and abdominals with its torso twists and side bends’, says Emma. It’s fantastic for challenging your memory and attention due to the requirement to learn choreography.

GET STARTED: Search ‘Learn to Line Dance with Richard’ on Youtube to access hundreds of free beginner linedancing lessons, or head to idta.co.uk/ dance/line-dancing for classes near you.