Concentration

Try green leafy veg and nuts. For magnesium.

This essential mineral is vital for proper brain function, as well as turning the food we eat into energy, But many of us don’t get enough. recent research discovered that around 70% of us have low levels. good sources include green leafy veg, nuts, brown rice, fish and bread (particularly wholegrain). it’s often a key ingredient in many menopause supplements, including a. Vogel menopause support (£14.99 for 60 caps, from health stores and pharmacies).

or… try a handful of mixed berries at breakfast. Recent research from the University of Reading found that they help improve cognitive function and accuracy for up to six hours after consumption.