Miso-Spiced Fish Skewers
A miso glaze turns an ordinary fish skewer into something a bit more punchy. Togarashi powder (7 Spice Seasoning) is found in most supermarkets, and adds a chilli buzz.
SERVES 6
FOR THE MARINADE:
6tbsp miso paste
3tbsp mirin
½tsp chilli powder
Juice of 1 lemon
6 x 150g (5oz) firm white fish fillets, thickly sliced FOR THE DRESSING:
100g (3½ oz) crème fraiche 1tsp togarashi powder TO SERVE:
½ red cabbage, sliced 2 heads red chicory, leaves removed
Lemon wedges
Thai basil, optional, to serve
1 Preheat the grill to 240°C.
To make the marinade, mix together the miso, mirin, chilli powder and ½ the lemon juice. rub over the fish steaks, and thread each one on to a skewer. Leave to marinate for 10-20 mins.
2 For dressing, combine the crème fraiche, remaining lemon juice and togarashi powder.
3 Grill the skewers for 2-4 mins to cook through.
Divide cabbage and chicory leaves between plates, drizzle with the dressing, add the fish skewers and serve with lemon wedges and Thai basil.
Per Serving: 190 calories, 8g fat (5g sat fat), 4g carbohydrates