MAKe A mem­ory wALL

Woman's Weekly (UK) - - Health -

It doesn’t have to be a wall – a cork­board or photo al­bum will do. Just create a group­ing of fam­ily pic­tures, old and new, some­where.

‘It’s good to be able to say, “That’s you and Dad get­ting mar­ried or us on hol­i­day in Scot­land,”’ says Dave Bell. ‘Those points of con­nec­tion are im­por­tant for re­as­sur­ance, and help make peo­ple feel safe, loved and calm. Rem­i­nisc­ing about good times can also be a great con­ver­sa­tion starter and help re­duce ag­i­ta­tion.’

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