New Read

The 4 Pil­lar Plan by Dr Ran­gan Chat­ter­jee (£16.99, Pen­guin)

Woman's Weekly (UK) - - Health Choices -

Pri­ori­tise four key ar­eas of your life – re­lax­ation, food, move­ment and sleep – and you can lose weight, get fit and sleep bet­ter… no mean prom­ise! In­cludes easy ex­er­cises and sim­ple life­style tips to make a real dif­fer­ence to your health and hap­pi­ness.

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