re­flect

Woman's Weekly (UK) - - Wellbeing -

It can give in­sight into the deeper rea­sons why you want to lose weight, help­ing you iden­tify what your stum­bling blocks may be and find­ing so­lu­tions. an­swer th­ese six ques­tions with as much hon­esty as pos­si­ble: ✱ why do you want to lose weight? ✱ why have you been un­able to lose weight in the past? ✱ what are your main stresses? ✱ what are you re­ally ‘hun­gry’ for? ✱ do you have neg­a­tive be­liefs or fears about try­ing to lose weight? ✱ what can you turn to in­stead of food when you’re bored, stressed or emo­tional?

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