3 nat­u­ral cures

for travel sick­ness

Woman's Weekly (UK) - - Short Story By Elizabeth Dale -

1 Breathe deeply dis­tract your­self by lis­ten­ing to mu­sic or fo­cus­ing on your breath­ing. Breathe in slowly to the count of five and out for five.

2 try ginger any ginger food­stuffs (bis­cuits, tea) or tablets can do the trick. Sev­eral stud­ies, in­clud­ing one from den­mark on sea cadets, have found that it can help pre­vent nau­sea.

3 Fo­cuS on a Fixed point look straight ahead at the hori­zon to syn­chro­nise your vi­sion and move­ment, get plenty of fresh air and sit at the front of a car, mid­dle of a plane over the wing, or lower level cab­ins near the cen­tre of a ship.

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