3 natural cures
for travel sickness
1 Breathe deeply distract yourself by listening to music or focusing on your breathing. Breathe in slowly to the count of five and out for five.
2 try ginger any ginger foodstuffs (biscuits, tea) or tablets can do the trick. Several studies, including one from denmark on sea cadets, have found that it can help prevent nausea.
3 FocuS on a Fixed point look straight ahead at the horizon to synchronise your vision and movement, get plenty of fresh air and sit at the front of a car, middle of a plane over the wing, or lower level cabins near the centre of a ship.