Health: How to fight dementia with food

The latest science reveals what you should eat to prevent Alzheimer’s and cognitive decline,

Your brain uses nutrients from the food you eat to form the individual parts of its cells, to provide the fuel and build the proteins it needs to function, and to protect the brain’s neurons against injury.

To preserve your mind specifically, your diet should be chock-full not just of any nutrients, but of those that most dynamically achieve this goal. As it turns out, the brain needs some nutrients more frequently than others, so we need to eat some foods on a daily basis, whereas others can be included weekly…