Seafood

Seafood is incredibly beneficial to the brain. The omega-3 fatty acids are key to a healthy cardiovascular system that supplies blood and nutrients to the brain. Many studies around the world have examined the relationship between seafood and dementia, and the results aren’t just consistent; they’re exceptional and find a significant, lower risk with just one seafood meal per week. Yes, just one!

Nutrient-dense seafood include herring, lake trout, mackerel, oysters, pollock, prawns, salmon, sardines, scallops, sea bass, squid and tuna (fresh yellowfin tuna and tinned light tuna).