The Cardiologist

Know your risks

‘Many women have no idea of their risk of heart disease – and that’s particularly true in women under 50. Ask your doctor about your risks, and do what you can to change any aspect that needs alteration. That might mean reducing your weight, stopping smoking, tackling raised cholesterol or blood pressure, and doing at least 150 minutes of exercise a week. If there’s a family history of premature heart disease, this is even more essential.’

Dr Jane Flint, British Cardiovascular Society