3 ways to…
keep warm this winter
1
Wear the right clothes. Several thin layers are better than one thick one because layers trap warm air. Choose wool and fleecy fibres, rather than cotton. Thermal undies and tights make a good base layer.
2
Have hot food and drinks throughout the day. Food is a vital source of energy that helps warm your body.
3
Move regularly. Activity boosts circulation and raises your body temperature naturally. Marching on the spot or just walking to the kitchen to make a cuppa will help.