3 of the best… online at-home workouts

JOE WICKS The Body Coach runs his PE With Joe sessions three times a week, free on YouTube. For more, check out The Body Coach app for £5.83 a month. EXI APP This 12-week exercise programme is based on the health details you enter, so it’s tailored to your needs and created by health experts. It’s free and backed by the NHS. FIVE-MINUTE PILATES This free app includes a range of bite-size workouts to strengthen your core, and improve your balance and flexibility.