Take years off…YOUR HEART

Start by finding out your heart age, says Ruth Goss, senior cardiac nurse at the British Heart Foundation (BHF). ‘We’ve partnered with NHS Choices to develop a handy online tool that helps all over-40s understand their risk of a heart attack or stroke. Find it on nhs.uk/conditions/ nhs-health-check/check-yourheart-age-tool. You should also book a heart health check-up with your GP if you’re over 40.’