ANTI-AGERS

✣ Get moving Aim for

150 minutes of moderateintensity activity a week

– even if that is broken into 10-minute sessions throughout the day.

✣ Quit smoking Even if you’ve smoked for years, quitting will still reduce your risk of heart and circulatory diseases.

✣ Balance your diet ‘Aim for plenty of fruit and vegetables,

wholegrains, beans, pulses, fish and low-fat dairy, with minimal amounts of meat,’ says Ruth.