3 ways to… cut back on caffeine

GO GRADUAL

If you’re a coffee addict, cutting back drastically can lead to withdrawal symptoms such as headaches, nausea and irritability, so reduce your intake slowly.

GET SWAPPING

Whether it’s decaf or caffeine-free herbal, there are many hot drink options. Beat dehydration by having plenty of water and you may not feel the need for a cuppa.

GET READING

It’s not just tea and coffee that contain caffeine. You’ll find it in fizzy and energy drinks, chocolate and even chewing gum. Check out the label before you indulge.