Fall forward

‘Sitting on the floor, legs stretched out in front of you, let your head roll forward with your upper body following as you pivot from your hips,’ says Roxani. ‘Walk your hands forward until your elbows and forearms are firmly on the floor. The aim is to also get your forehead to the floor – or to a pile of books if it won’t quite reach. Focus on the feeling of length all the way from your coccyx to the top of your head as your spine expands, and releases your upper back and shoulders.’