4 fixes for... mouth ulcers

KEEP TRACK

Keep a diary to note, and then avoid, trigger factors,

including certain foods and drinks such as coffee,

chocolate and peanuts.

SEE A DENTIST

If there’s been local trauma (such as from broken teeth, dentures and orthodontic appliances, and biting during chewing), seek dental treatment.

TALK TO YOUR PHARMACIST

They may offer advice and medication, including topical analgesic/anti-inflammatory agents such as benzydamine.

CONSIDER MEDICATION

Your GP may offer topical corticosteroid. The British Society for Oral Medicine has

more details; bisom.org.uk