SALMON, ASPARAGUS AND PEA FRITTATAS
Frittatas are a great way to pack a lot of veg and protein into a meal.
SERVES 4
✣ 2 eggs plus 2 extra egg whites
✣ 60g (2oz) smoked salmon, chopped
✣ 60g (2oz) asparagus tips, halved lengthways
✣ 30g (1oz) frozen peas
✣ 3tbsp chopped fresh dill
✣ Spray oil, eg Frylight
✣ Watercress, to serve
1
Heat the oven to 180C/Gas 4. Beat together the whole eggs and egg whites, then stir in the salmon, asparagus, peas and dill. Season well with salt and pepper. 2
Line a muffin tin with 4 muffin cases and spritz each one with 2 sprays of oil. Divide the mixture between them and bake for 15-20 mins, or until set.
3
Allow to cool for a couple of mins in the tins, then remove and serve hot or cold with watercress.