3 ways to… stop nightmares DITCH TRY CAMOMILE STIMULANTS

No alcohol or caffeine

after 2pm, advises Tempur sleep specialist

Thomas Høegh Reisenhus. Both disrupt sleep, which can lead

to nightmares.

It helps relax body and mind, thanks to the flavonoid apigenin. ‘Apigenin binds to specific receptors in your brain known to decrease anxiety,’ explains Thomas.