Get more from your walk

✣ Try a fitness tracker

‘They remind us when we’ve been sitting still for too long and show how many more steps are needed to reach a goal, which is motivating,’ says Julie. Try the Huawei Band 4e Active Fitness Tracker, £14.99, Argos. To help your healthy habit to stick, Julie also suggests rewarding your achievements, no matter how small.

✣ Protect your feet Supportive walking shoes provide cushioning for foot arches and toes, and are sturdier than trainers to protect against strains and sprains. F&F Pink Hiker Boots, £16, next.co.uk, are great value for everyday rambles.

✣ Stroll with poles

Nordic walking poles improve fitness levels, and work the muscles in the upper and lower body. They’ll also protect joints from impact, and help with balance and stability on tricky terrain to prevent falls. Try New Feel NW P120 Telescopic Nordic Walking Poles, £19.99, Decathlon.