Apple cider vinegar

Switch white vinegar for a bottle of apple cider vinegar, which is known to help balance blood sugar levels, curb cravings and aid weight loss. ‘One Japanese study found that over a 12-week period, those taking apple cider vinegar had a significantly reduced body weight, BMI and waist circumference, than those not taking it,’ says New Nordic nutritional advisor Theresa Cutts. Blend it with honey to make a healthy salad dressing.