2 Move your body

We all have days when we wake up knowing we’re not in the mood for exercise.

‘But this is exactly when we need to push ourselves to get moving,’ says fitness and wellness coach Penny Weston (welcometomade.com). ‘As you exercise, you release uplifting brain chemicals that give you a buzz and boost your energy for the day ahead.’

Try these

Make it fun Experiment until you find something you enjoy and is a suitable level for you. That way, you’ll want to do it more often.

Don’t make it a chore A workout doesn’t have to involve running for hours or lifting huge weights at a gym to get results.

Remember the pay-offs Even a regular brisk morning walk will create a better mindset for the rest of the day.