3 Strike a pose

Poor posture also contributes to low energy by restricting your breathing. ‘The good news is there are simple ways to improve your posture that will have you feeling your best,’ says Julie Jennings, postural expert for ergonomic furniture makers HSL.

Try these

✢ Sit pretty Avoid slouching and try to maintain an upright position. Your head, neck and shoulders should be relaxed but supported, and your feet should be flat on the floor.

✢ Walk this way Ensure that your pelvis is aligned with your head, shoulders and knees. Keeping your spine elongated and your core engaged.

✢ Keep moving! Staying still for too long at any time can have a negative impact on your posture.